{"id":187,"date":"2010-05-12T16:54:40","date_gmt":"2010-05-12T16:54:40","guid":{"rendered":"http:\/\/buckroth.wordpress.com\/?p=187"},"modified":"2010-05-12T16:54:40","modified_gmt":"2010-05-12T16:54:40","slug":"polish-diet-chapter-4-my-diabetic-soul","status":"publish","type":"post","link":"http:\/\/mydiabeticsoul.com\/?p=187","title":{"rendered":"Polish Diet (Chapter 4, &#8220;My Diabetic Soul&#8221;"},"content":{"rendered":"<p><em>\u00a0 &#8220;&#8230;<\/em>The Polish diet is very bland yet healthy and safe as far as calories are concerned. Kielbasa\u00a0is boiled, peirogis\u00a0are boiled, chicken is boiled\u00a0for soup or typically baked, beets are boiled\u00a0for burak\u00a0zupa\u00a0(beet soup), and you already know about the cabbage. It took me a long time as an adult to adjust my taste buds to spicy foods. Fried foods were unavailable in my mother\u2019s house. It was very rare that I indulged eating fried foods if only because I did not like them. Therefore, through my Polish upbringing, my diabetes and I have had a healthy start in life! I consider this factor\u00a0as not only a great advantage, but a blessing as well.&#8221;\u00a0 A. K. Buckroth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 &#8220;&#8230;The Polish diet is very bland yet healthy and safe as far as calories are concerned. Kielbasa\u00a0is boiled, peirogis\u00a0are boiled, chicken is boiled\u00a0for soup or typically baked, beets are boiled\u00a0for burak\u00a0zupa\u00a0(beet soup), and you already know about the cabbage. &hellip; <a class=\"more-link\" href=\"http:\/\/mydiabeticsoul.com\/?p=187\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":0,"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"wp:attachment":[{"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mydiabeticsoul.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}